Free Download The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!, by Bill Phillips
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The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!, by Bill Phillips
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The Definitive Owner's Manual to the Male Body-One That's as Fun as It Is Useful!The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.
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Product details
Hardcover: 352 pages
Publisher: Rodale Books; 1 edition (June 2, 2015)
Language: English
ISBN-10: 1623365554
ISBN-13: 978-1623365554
Product Dimensions:
7.8 x 1.1 x 9.4 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
106 customer reviews
Amazon Best Sellers Rank:
#409,712 in Books (See Top 100 in Books)
A book that addresses all the key topics of manhood, health,wealth, sex, intimacy, well being, exercise, grooming and fashion. A great gift for anyone who could use some adult male advice, at any age. The thing that makes this tome both huge and a great bargain is that is is mainly reprints from Men's Health Magazine. I believe most men will appreciate the practical tone of the writing and the sage advice for not only dealing with workplace politics, pals, girlfriends, wives, bosses, kids, but actually optimizing those relationships. Approach with an open mind, and you should think like a better man by the end.
There are good tips through-out this book. Some of it presents redundancy from articles online. Overall it's still a solid book, and quick read filled with information we all probably know, yet tend to ignore or not think about. It's topics are good reminders backed by some statistical evidence to substantiate it's points.
It was alright reading. I was hoping to read something that I couldn't get from reading my Men's Health subscription.
Decent book, but if you subscribe to the magazine or read up on Men's Health at all it's a lot of reminders of things you already know.Still a good and easy read.
Many useful ideas and provocative information, thanks.
A good gift
It's a good book but it all gets summarized in chapters 11 & 12, though it has many useful facts.
Nice reference book.
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